This workbook provides a structured 8-week program to help childhood trauma survivors process grief, release pain, and reclaim their authentic selves. Drawing from the author's own healing journey and group facilitation, it offers practical tools, journaling prompts, meditations, and body-based practices.

Chapters cover key themes such as storytelling, writing letters to one's younger self, exploring family roles, identifying triggers, moving trauma energy out of the body, and creative expression through art See More..